Tag Archives: fitness

Mind The Gap

Genius idea:

Alternative Walking Steps Tube map download

A new Walking Steps Tube map has been launched by Transport for London showing the number of steps between stations.

Transport for London’s (TfL) new version of the iconic Tube map has been created, ironically, to try and get more Londoners off the Underground and out walking in the capital.

Many central London stations are less than 1,000 steps apart and Mayor of London Sadiq Khan says the map will be a fun and practical way to help busy Londoners who want to make walking a part of their everyday lives.  

The estimated direct cost to the NHS of treating obesity, and related morbidity, was £6.3 billion in 2015. Indirect costs are projected to be as high as £27 billion.

Never mind suggesting, how about physically throwing every Londoner off the tube and forcing them to walk a stop or two of their usual commute to work.

Just imagine how competitive people could become, and the conversations by the water cooler….

I bagged 3,000 steps this morning. 2 stops on the Circle & District Line. South Ken to Victoria. Boom. 

Not bad. But I’m gonna walk from Bank to Waterloo on my way home tonight, instead of jumping on the Waterloo & City Line. 3,300 steps. 1 stop. Job done.

Use technology. Lose weight. Get fit. Save the NHS billions.  Result.

Walking reduces the risk of heart disease, diabetes, certain cancers, stroke and depression. Just a 20 minute walk every day can provide noticeable health benefits.  I hope the new steps map inspires Londoners to travel and experience more of the city on foot. We’ll be rewarded with improvements to our health, economy and the environment around us.

Image result for walking in london

Spin commute – genius idea

I love spin cycle sessions in the dedicated studio at my local gym. As I wrote a while back, it’s a great way to push through the pain barrier, with the help of a sadistic trainer and some pulsating tunes.

And I love these guys at 1Rebel, funky new fitness gurus I’ve invested a small amount in, via crowdfunding.

They have dreamed up a great concept for their own oversubscribed spin classes, for time-poor cash-rich London commuters….a mobile spinning studio – on a bus. How cool is that! Why waste all that time when you can travel to work AND spin those wheels at the same time.1rebel2.jpg

1rebel.jpg

And when you’re done, have a cool down and shower at the 1Rebel studio in St. Mary Axe, and grab a refuelling smoothie before hitting the office. BOOM!

1Rebel are talking to bus companies now and hope to launch the service in a few months, if demand is high enough. If I were still working and had a London commute, I’d sign up as quickly as Lance Armstrong had blood transfusions.

Spin Cycle

No, not the washing.

I’m talking about a full-on cycling session in a funky indoor studio at a gym, such intense exercise that blood, sweat and tears will soak clean through your lycra-clad body.

Spinning has been around a while, but I’ve only got into it recently. I go to the Charterhouse Club in leafy Godalming, Surrey. There’s a certain irony in the beauty of nature outside the studio walls, and the torture that’s wreaked on your body inside.

Each session is 50-55 minutes in total, including the essential warm-up and cool-down elements.

Bring a large bottle of water, a towel – you WILL sweat profusely -and more energy than a hormonal teenager at a school prom.

The bike is a Keiser. The name is appropriately redolent of power and control.

Adjust the height and pitch of the saddle, the handlebar – vertically and laterally – and settle your feet into the metal pedals. And start spinning those wheels, dude….

The instructor will rule your life for the duration of the session. But at least you know it will be a well-trained, measured death.

Dim the lights. Turn on the fans. Crank up the music. Warm up the legs. Stretch the key muscles. And begin….

That monitor tells you everything you need to know for the next 45 minutes….

  • RPM….how quickly are you spinning those wheels? 70-100 is comfortable, anything above 100 could hurt. But it all depends on…
  • Gear = resistance. The flat road gear is likely to be 10-12, and a hill climb could start at 14-16, maxing out at 24. I think it’s 24, but I’ve never been above 22. And that really hurt
  • the clock. Do not look at how many minutes have elapsed. Just get in the Spin Zone and enjoy the ride. Ha!
  • watts & calories counter. Watts = power being expended. Apparently the wattage is more important than calorie consumption. All I know is that a wattage of 200+ is invariably really, really hurting, that a 450 calorie session is painful, and that 500 calories is a near-death experience

What I love about a spin class – in a masochistic way – is the way the instructor puts together the session: they will drive you onward – beyond what you think you can achieve – using a devious combination of RPM and resistance, on long sprints, up gruelling mountains and – using the all-important principle of “intervals” – every possible combination in between.

And the music – their personalised playlist – is chosen to sync perfectly with the pace and resistance of each part of the session. I’m not sure I could see a class through to the finishing line, without that symbiotic relationship between the pulsing power of the music and the rapidly sapping energy of mind and body.

At the end is a sense of simultaneous physical weakness and mental strength. And some very sweaty clothes.

Cool down those fatigued muscles. Stretch. Dry the sweat off your bike for the next victims.

Breathe.

Shower.

Rinse and repeat.